Fitness
- Exercises, Games, Activities
- Decrease BMI
- Personal Potential
- Self-Motivation
- Muscular Strength
- Cardiac Endurance
- Sustainable
- Home Exercise
Nutrition
- Portion Control
- Label Reading
- Nutritional Values
- Food Groups
- Meal Plans
- Hunger Management
Lifestyle
- Cope with Feelings
- Positive Peer Support
- Body Image / Self-esteem
- Family Communication
- Goal Setting
- Problem-Solving
- Identifying Emotional Needs
What is PAK?
ProActive Kids (PAK) is a 501(c)3 not-for-profit foundation with a mission of advancing child health and reversing the obesity trend one community at a time.
PAK Plan is more than a diet or exercise program. It is a comprehensive, all inclusive program to treat the whole child ... physically, nutritionally and emotionally, built around the stability and commitment of family.
What's New?
Fitness
Summer Camp – Willowbrook
Right Fit, creators of PAK Fitness, will offer a summer camp for kids struggling with unhealthy weight at their state of the art facility in Willowbrook, IL. This dedicated team has extensive experience working with children struggling with unhealthy weight and are commited to helping you and your child work towards, and achieve, a healthier lifestyle. What [...]
Lifestyle
Combating the “Addiction” of Emotional Eating
Combating the “Addiction” of Emotional Eating By Jen Tewell, ProActive Kids Lifestyle Coach Many people joke about being a “choco-holic” or having a “sweet tooth” but recently published research suggests that these common terms may not be far from the truth. Studies have found that high sugar, salt, and fat foods may have an effect [...]
News
Still Room for Summer Session in St Charles, IL
ProActive Kids is thrilled to announce that we are hosting a SUMMER SESSION in St. Charles, IL, at the St Charles Park District Pottawatomie Community Center. ProActive Kids is excited about this awesome location that has so much energy and fun for the whole family. The facility overlooks the river and has spacious grounds for [...]
Fitness
Favorite Backyard Games for Kids
Favorite Backyard Games for Kids By PAK Trainer Maggie Lipinski School is quickly coming to a close and that means a couple things, we finally have some nice weather, and there is going to be a lot more free time during the day. Free time for kids can mean a couple of things too, parking [...]